Description

Goat meat, known as chevon (from adult goats) or cabrito (from young kids), is a highly nutritious and sustainable red meat consumed globally, particularly in Africa, Asia, the Caribbean, and the Middle East. With a distinct, slightly gamey flavour and leaner profile than beef or lamb, it’s a staple in dishes like Indian curry goat, Jamaican mannish water, and Mexican birria. Nutritionally, goat meat is rich in protein, iron, and B vitamins while being lower in fat and calories than most meats, making it a healthier choice. Challenges include limited availability in Western markets and misconceptions about its taste, but its eco-friendly production (goats require less land and water than cattle) aligns with sustainable food trends. Whether slow-cooked in stews, grilled, or spiced in traditional recipes, goat offers a flavourful and ethical meat option.