Description

Carrots are crunchy, beta-carotene-rich root vegetables, known for their vibrant orange hue (though they come in purple, yellow, and white varieties), sweet earthy flavour, and versatility—eaten raw, roasted, juiced, or blended into soups—while promoting eye health, immune support, and low-calorie snacking, with origins tracing back to Central Asia over 1,000 years ago.